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“If I just eat less, I will lose weight.” Many people only focus on the amount of food they take in each day. They don’t pay attention to what they’re eating. So they may be eating less, but they’re not eating healthily. Be sure to eat a good balance of different foods, including vegetables, fruits, meat, milk, and bread or rice. What you eat is just as important as how much you eat.
Most people like to keep a healthy diet during the holiday season starting from Thanksgiving to Christmas and New Year. There are many social events to 1 _____and we love to look our best. We also need healthy food to 2 _____the energy necessary to go to all of these parties with enthusiasm. But the unfortunate reality is that many of us have a hard time 3 _____healthy eating habits during the holidays. We face more4 _____ at this time than we do during the rest of the year. Starting from Thanksgiving, many of us are already 5 _____ gaining some weight. The holiday season is when we bring out abundant and delicious food. Turkey, ham, cakes and other great foods attract us to cat larger 6 _____than we need. Many of us are more likely than usual to 7 _____ ourselves, and not always with the healthiest food. Moreover the holiday season is a busy, and often stressful, time of year. We are rushing too much, spending too much, and letting stress8 _____ us too often. This can lead to emotional eating, that is, eating too much or too little. Luckily, there are some 9 _____ ways to fight holiday eating problems. Learn about the causes of and solutions for emotional eating. Eat some healthy food before you go to a party so that you won't eat too much there. Exercise after the party is over. All these 10 _____ can help you curb holiday eating without reducing your holiday joy.