阅读下列短文，短文后面有五个小题，请从每小题所给的四个选项中，选出最佳答案。未选、错选或多选均不给分。 More and more peop

1.More and more people want to eat more healthily and to follow a more nutritious(营养)diet,but they often fail soon after they begin. How can you achieve a long-term goal?Here are some tips for you. Set small goals. Think about what's unhealthy about your diet at the moment. Do you need to eat more vegetables?Do you need to drink more water?Should you snack less? Write up a list of the things you want to change,add or stop about your current diet. Choose something small to work on each week. You'll be much more successful in the long term. Start a food diary. After you've come up with a few goals and how you can achieve them,consider starting a food diary. Record what you eat and drink each day. This will help you see what you are missing or eating too much in your diet. Each week,write down one or two small goals you want to work on. At the end of the week,go over your diary to see if you've completed the goals. Create a meal plan. A meal plan can help you stay organized throughout the week. You'll know exactly what you're going to eat each day. Write out a shopping list according to your meal plan. Never stock up on(备足)snacks. By not buying too many of them,you are less likely to overeat. 47. What does the passage mainly talk about? 选项： A:How to eat more healthily. B:How to create a meal plan. C:How to achieve a long-term goal. D:How to start a food diary.

2.More and more people want to eat more healthily and to follow a more nutritious(营养)diet,but they often fail soon after they begin. How can you achieve a long-term goal?Here are some tips for you. Set small goals. Think about what's unhealthy about your diet at the moment. Do you need to eat more vegetables?Do you need to drink more water?Should you snack less? Write up a list of the things you want to change,add or stop about your current diet. Choose something small to work on each week. You'll be much more successful in the long term. Start a food diary. After you've come up with a few goals and how you can achieve them,consider starting a food diary. Record what you eat and drink each day. This will help you see what you are missing or eating too much in your diet. Each week,write down one or two small goals you want to work on. At the end of the week,go over your diary to see if you've completed the goals. Create a meal plan. A meal plan can help you stay organized throughout the week. You'll know exactly what you're going to eat each day. Write out a shopping list according to your meal plan. Never stock up on(备足)snacks. By not buying too many of them,you are less likely to overeat. 45. Which of the following may NOT be found in a food diary? 选项： A:One or two small goals you want to work on in a week. B:The number of the food that is wasted. C:The food you eat each day. D:What you drink every day.

3.The following is an informal email to a friend. After reading it, fill in each blank with no more than three words. Hi Bob, Thanks for your email. It was nice to hear from you, although I’m really sorry that you are having a hard time at work. I know how hard it can be when work is stressful. If you feel you have too much work to do, maybe you should speak to your boss. Explain to them what tasks you have to do, how long each task takes you and why you find your workload challenging. If you stay calm and professional, I’m sure your boss will do your best to help. Are you taking enough breaks at work? It’s really important you take time out for lunch and to relax your eyes away from the screen. Taking more breaks can actually help you to get more done at work, so don’t feel worried about seeming lazy! Also, when did you last have a vacation? A short vacation might be all you need to return to your work feeling refreshed and on top of things. If you try both of these suggestions and still feel stressed out, you may need to rethink your career. You should spend some time weighing up the pros and cons of your current job, and think about some things which you could do instead. I hope that helps you! Let me know what you decide. All the best, Lucy

4.In Egypt, you have been invited to a meal at a family home. Towards the end of the meal you are very full. Your hostess offers you more food. What should you do? 选项： A、Politely refuse. B、 Accept and eat everything on your plate. C、 Accept and take a small bite. D、 Accept and ask if you can take it with you.

5. When you have lost the weight you wish, you can 选项： A:stop dieting B:eat more and more foods you like C:add some more simple items in your diet D:tell the doctor what you've done

6.There are 1passages in this part.Thepassage is followed by some questions or unfinished statements.For each of them there are four choices marked A),B),C)and D).You should decide on the best choice.passage:During college,a student tends to take money for granted because of all the excitement generated by the activities,studying and hanging out with friends.You would not want to put yourself in debt or overspend your allowance.That is why you need to keep a close watch of your spending habits.Here is an easy guide to follow on how a college student can save up those hard-earned bucks.First,make a list of your expenses.By now,you should know how much money you expect to have for each week or month that you have classes.The money that you will live on could be from your parents,your part-time work or a student loan.List down your spending essentials like food,school supplies and books.This should give you an idea of how much you would get to spend each week.Do not forget to save some petty cash for unexpected expenses.Second,avoid using your credit or debit cards.It would be easier if you do not have a credit or a debit card with you all the time.Just keep them handy for a big expense that you really do not have cash for.For small items that you need to purchase,it is better to still use the cash that you have with you to keep yourself from overspending.Third,eat well.Eating out a lot might save you time but it will definitely not save you money.In the long run,it will be more costly for you to eat each meal at fast food restaurants.Instead,you can spend your food money on groceries and you can just eat in your dorm or apartment;and even pack your lunch when you have classes.With the right meal-planning,you would not just save money,but you would also get to eat healthier.Fourth,treat yourself once in a while.By following this guide and keeping your luxury items to a minimum,you can save yourself a lot of money while studying for college.Who knows?You might even save enough to buy yourself a big item that otherwise,you would not even have the money for

7. What can you do now to make sure that you will get help from others when you need it? A: Get to know more successful people. B: Tell others that you’ll need their help someday. C: Help other people as much as you can so that they will return your favor. D: Seek out those people who believe in you and are willing to help you.

8.What can you do if having dinner with Chinese people in China? 选项： A:Eat food with your hand if ; B:Speak with your mouth full of food; C:Wash hands before each meal ; D:Eat your food as fast as you can

9.What can you do if having dinner with Chinese people in China? 选项： A:Eat food with your hand if ; B: speak with your mouth full of food; C: Wash hands before each meal ; D: Eat your food as fast as you can

10.阅读下列短文，短文后面有五个小题，请从每小题所给的四个选项中，选出最佳答案。未选、错选或多选均不给分。 If you want to become a fluent English speaker you should take some advice. There are four skills in learning English. They are reading,listening,speaking,and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills,you should first master the skills of reading and listening. Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence,the meaning of the unfamiliar(不熟悉)words,etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across,but the fact that you see them for the first time and recognize them whenever you see them,for example,in other passages or books,is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it. As for listening,there are two choices:besides reading,you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading,then you can catch up on your listening. Since you have lots of inputs in your mind,you can easily guess what the speaker is going to say. This never means that you should not practice listening. For listening you can listen to cartoons or some movies that are specially made for children.Their languages are easy. Or if you are good at listening,you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes. If you follow these pieces of advice,your speaking and writing will improve quickly,and you can be a fluent English speaker one day. 44. To improve your reading, when you read you should ( ). 选项： A:阅读下列短文，短文后面有五个小题，请从每小题所给的四个选项中，选出最佳答案。未选、错选或多选均不给分。 If you want to become a fluent English speaker you should take some advice. There are four skills in learning English. They are reading,listening,speaking,and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills,you should first master the skills of reading and listening. Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence,the meaning of the unfamiliar(不熟悉)words,etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across,but the fact that you see them for the first time and recognize them whenever you see them,for example,in other passages or books,is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it. As for listening,there are two choices:besides reading,you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading,then you can catch up on your listening. Since you have lots of inputs in your mind,you can easily guess what the speaker is going to say. This never means that you should not practice listening. For listening you can listen to cartoons or some movies that are specially made for children.Their languages are easy. Or if you are good at listening,you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes. If you follow these pieces of advice,your speaking and writing will improve quickly,and you can be a fluent English speaker one day. 44. To improve your reading, when you read you should ( ). B:look up all the new words in the dictionary C:think about what you are reading actively D:spend more time studying grammars E:copy as many words and sentences as possible

11.Stopping Yelling At Your Kids Parenting is hard. If you're a parent, I'm sure that I don't need to tell you that our job is a tough one. When you're managing children, it can be difficult to remember that they are still learning. If you find you are yelling at your kids more often than you want to, here are some ways that can help you reduce the yelling. I've been working on this for the past few months and I have to say, it's been amazing for both the kids and me. If you are having an argument with your child, you need to make sure you both take the time to really listen. It gives both of you time to think and really listen to each other,which is important. Kids are more likely to listen to you if you listen to them! One of your biggest struggles is to remind yourself of appropriate expectations.You can't expect that your youngest acts as responsibly as your oldest. You should lower what you expect - taking into consideration things like their age - it can make a big difference. You should do your best to take a moment before yelling and take in a deep breath.It makes a world of difference for you. Instead of yelling, you'd better whisper. It can also help diffuse any situation by making things quieter, not louder. Besides, the more time you spend with your kids, the better you'll get at communicating with them. You're both more likely to understand each other. If your children aren't listening or it seems they only don't listen to you, you don't take it personally. You should remind yourself that your kids are still learning and they're not going to be perfect.25. What is the most likely topic of the passage? 选项： A:The Art of Parenting B:The Learning Kids C:The Yelling Parents

12.阅读下列短文，短文后面有五个小题，请从每小题所给的四个选项中，选出最佳答案。未选、错选或多选均不给分。 If you want to become a fluent English speaker you should take some advice. There are four skills in learning English. They are reading,listening,speaking,and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills,you should first master the skills of reading and listening. Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence,the meaning of the unfamiliar(不熟悉)words,etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across,but the fact that you see them for the first time and recognize them whenever you see them,for example,in other passages or books,is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it. As for listening,there are two choices:besides reading,you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading,then you can catch up on your listening. Since you have lots of inputs in your mind,you can easily guess what the speaker is going to say. This never means that you should not practice listening. For listening you can listen to cartoons or some movies that are specially made for children.Their languages are easy. Or if you are good at listening,you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes. If you follow these pieces of advice,your speaking and writing will improve quickly,and you can be a fluent English speaker one day. 46. The passage is mainly about how to ( ). 选项： A:阅读下列短文，短文后面有五个小题，请从每小题所给的四个选项中，选出最佳答案。未选、错选或多选均不给分。 If you want to become a fluent English speaker you should take some advice. There are four skills in learning English. They are reading,listening,speaking,and writing. The most important thing you must remember is that if you want to improve your speaking and writing skills,you should first master the skills of reading and listening. Read as much as you can. But your reading must be active. It means that you must think about the meaning of the sentence,the meaning of the unfamiliar(不熟悉)words,etc. There is no need for you to pay much attention to grammars or try to understand all the unfamiliar words you come across,but the fact that you see them for the first time and recognize them whenever you see them,for example,in other passages or books,is enough. It would be better to prepare yourself a notebook so you can write down the important words or sentences in it. As for listening,there are two choices:besides reading,you can listen every day for about 30 minutes. You can only pay attention to your reading and become skillful at your reading,then you can catch up on your listening. Since you have lots of inputs in your mind,you can easily guess what the speaker is going to say. This never means that you should not practice listening. For listening you can listen to cartoons or some movies that are specially made for children.Their languages are easy. Or if you are good at listening,you can listen to VOA or BBC programs every day. Again the thing to remember is being active in listening and preferably taking some notes. If you follow these pieces of advice,your speaking and writing will improve quickly,and you can be a fluent English speaker one day. 46. The passage is mainly about how to ( ). B:choose suitable listening materials C:deal with new words in reading D:improve your reading ability as quickly as possible E:become fluent in speaking and writing English

13.Before your interview 1.___________ everything you can about the company. Re-read your application, thinking through your own career and the questions they might ask you. You should try to anticipate the general questions which they will ask and also prepare some questions to ask them. To do well at the 2.___________ you will need to convince the team in which you will work. Before 3.___________an interview you should think about your responses to the following questions. Your answers may 4.___________ the job or company in question. Why do you want this job? What qualities do you think will be required for this job? What can you contribute? Why do you want to work for this company? What do you know about this company? What interests you about our product (or service)? What can we offer that your 5.___________ company cannot offer?[音频]

14. Go！The Vehicle Your __________ personal voyage is unique to you. Every student has a unique destination and a__________ way of getting there. It’s time to step into your future. If you know exactly what you want to do, you may take a fast one-way track to your destination.You will be able to be able to ____________ coureses, activities, work and service experience and a posthigh school education that directly supports your personal and career goals. If you have some____________________ about what you want to do, but don’t know for sure, you maychoose a more fl uid way to navigate. You can make several stops along the way. Trying new things todecide what you like and don’t like. You can choose courses, learning experiences and post high schooloptions that __________ multiple areas of interest. If you have no idea where you are __________, you can benefit by observing the landscape. Makingsure you know all options available to you. You’ll want to look for experiences and post high schooloptions that will help you decide on your destination.

15.Does it seem like hotel costs just go up and up? It's true that they rise each year. Rates for rooms in 2019 are over15% more than2018. Here are some tips to help you make the best decision. Look for extras. The more services your rate includes, the more you can save your money. Make sure you use the facilities you will actually need, or you'll spend more than you need to. Common extras that can save you a lot are free breakfast, free Wi-Fi, and kids eat free. So take advantage of them during your stay. Stay in hotels right outside the city center. If the costs for transportation won't be high, you can frequently get a good deal this way. You could also look into staying in the university district of a city. Hotels are more affordable (廉价的) , cheap eating places are plentiful(充足的) and public transportation is convenient. Go out to eat. Though room service sounds really great, prices for food on the hotel menu can be twice as much as you would pay for the same food at a restaurant. ** One advantage of staying in the university district is____. 选项： A:the friendly environment B:more entertainment activities C:easy access to the university library D:the convenient public transportation