[单选题]【完成句子】Lack of sleep can affect everything from our emotions to ho

1.Why is it advised to get out of your room or apartment? 选项： A:Because that can help you have more physical exercise. B:Because that can help you make friends with American people. C: Because that can help you experience what Americans are doing. D: Because that can help you gain more experience by visiting different places.

2. From our website, you can learn more about ( ) we work to help our clients grow their business. 选项： A、 whether B、 how C、 what

3.Did you sleep well last night? Maybe many people will answer: No. In fact, in the world about one in three people do not have good sleep. ( )you say you do not have good sleep.it means waking early and not getting back to sleep. often interrupted short period of sleep,or hours of wakefulness. You ( )get tired, worried, and anxious Your memory and ability to remember things will be affected.Then what should you do when you have the trouble? Do not worry about it too much. First, let's see whether you can sleep yourself. The ways are as follows:First, ( ) that your bedroom isn't too cold or too hot. Keep it dark and quiet. Second,check your lifestyle:Do not drink tea, coffee, cola or chocolate four hours before going to bed. Drink less liquid so that you can have no or fewer visits to the toiletSet your body clock well by getting up and going to bed at the fixed time every day. You ( ) not take any daytime naps.Develop a relaxing bedtime habit. Read or listen to music, then take a warm bath. If you really can not sleep, try some bread, rice or milk. They will help you fall asleep.Go for a daily walk Natural light helps you to put your body clock into correct habit, ( ) do exercise outdoors if you can.Forget the worries of the day. Write down any worries, thoughts or questions before you go to bed. With these written down, you will have less to think about and your sleep will become easier.A:make sure B:may C:If D:had better E:so

4.“If you want to see a thing well, reach out and touch it!” That may seem a strange thing to say. But touching things can help you to see them better. Your eyes can tell you that glass ball is round. But by holding it in your hands, you can feel how smooth and cool the ball is. You can feel how heavy the glass is. When you feel all these about the ball, you really see it. With your skin, you can feel better. For example, your fingers can tell the difference between two coins in your pocket. You can feel a little drop of water on the back of your hand, too. You can even feel sounds against your skin. Have you ever wanted to know why some people like very loud music? They must like to feel the sounds of music. All children soon learn what “Don’t touch!” means. They hear it often. Yet most of us keep on touching things as we grow up. In shops, we touch things we might buy, such as food, clothes and so on. To see something well, we have to touch it. The bottoms of our feet can feel things, too. You know this when you walk on warm sand, cool grass or a bad floor. All feel different under your feet. There are ways of learning to see well by feeling. One way is to close your eyes and try to feel everything that is touching your skin. Feel the shoes on your feet, the clothes on your body, the air on your skin. At first, it is not easy to feel these things. You are too used to them! Most museums are just for looking. But today some museums have some things to touch. Their signs say, “Do touch! There you can feel every thing on show. If you want to see better, reach out and touch. Then you’ll really see!” （1）By touching things _______. 选项： A:you will have a strange feeling B:you will learn how to reach out C:you can tell the difference between them D:you can tell what colors they are

5.Don’t ___________ how much you can get done in a day, because many things take more time than we expect.

6.Passage 2Do You Have Enough Sleep?The U.S.A.badly needs a good night's sleep.Insomnia expert James Walsh,of the National Commission on Sleep Disorder Research,says many Americans don't get enough sleep,so they are dangerous during the day.If you need an alarm to wake up in the morning,you probably aren't getting enough sleep.If you feel tired or sleepy and have trouble thinking,you need more sleep,too,he explains.People can be sleepy even though they don't feel it,Walsh goes on to say.Watching a boring TVprogram or listening to a boring speech doesn't make you sleep.It uncovers the sleepiness that's already there.Nodding off can be deadly.The Department of Transportation reports 200,000car accidents each year may be sleep-related.20to 30million people sometimes have sleep-related problems.Changing work shifts,last minute preparation for business meetings and exams,or life stresses such as a death in the family cause them.Also,moms and dads often feel tired from waking during the night to feed newborn babies or take care of sick relatives.On any day,25percent of people with no sleep problems did not get enough sleep the night before.They are not alert,15to 20percent of high school students admit they fall asleep during class at least once a week.Research from Brown University shows that teenagers need a lot of sleep:nine hours a night.1.We can conclude from the passage that .A)lack of sleep has put most Americans to troubles B)many Americans don't get enough sleep C)25percent of Americans suffer from sleep problems D)lots of teenagers nod off while driving 2.All of the following statements might bring about sleep-related problems EXCEPT.A)the death of one's grandfather B)the desire to pass an examination C)watching a dull TVprogram D)the change of work time 3.Lack of sleep might make you .A)doze off while driving B)lose interest in TVprogram C)become nervous about your sick relatives D)get worried about the speech to be given 4.Based on the passage,we can safely say that .A)watching TVmay drive away one's sleepiness B)sleep-related problems may result in mental illness C)feeding newborn babies is inevitably sleep-depriving D)one may need sleep while he isn't aware of that 5.According to the author,.A)teenagers suffer more from lack of sleep than adults B)car accidents are on the rise as a result of lack of sleep C)if you have enough sleep,you might not need an alarm D)more and more people are aware of the importance of sleep New Words and Expressions insomnia 失眠alert 留神的,注意的sleep-related 与睡眠有关的

7.Many people like watching TV. Watching TV is one of the most important activities of the day. TV brings the outside closer to people's home. Some people say the world is smaller than before because of TV. What's going on in the other countries? How do people live in places far away? Is there a good sports game somewhere? What's life in the deepest part of the sea? If you want to answer these and other kinds of questions, just turn on the TV. Turn it on and watch .You can see a lot and learn a lot. Of course, people can also learn through reading or listening to the radio. But with TV they can learn better and more easily. Why? Because they can hear and watch, too.TV helps to open our eyes. TV also helps to open our minds (思想) . TV often gives us new ideas. We learn newer and better ways of doing something.

8.Many people like watching TV. Watching TV is one of the most important activities of the day. TV brings the outside closer to people's home. Some people say the world is smaller than before because of TV. What's going on in the other countries? How do people live in places far away? Is there a good sports game somewhere? What's life in the deepest part of the sea? If you want to answer these and other kinds of questions, just turn on the TV. Turn it on and watch .You can see a lot and learn a lot. Of course, people can also learn through reading or listening to the radio. But with TV they can learn better and more easily. Why? Because they can hear and watch, too.TV helps to open our eyes. TV also helps to open our minds (思想) . TV often gives us new ideas. We learn newer and better ways of doing something.

9.I do understand _______________. Let me see if you can move you to another seat so that you can feel more comfortable. 选项： A:what you feel B:how feel you C:how you feel D:what feel you

10.Directions: For this pail, you are allowed thirty minutes to write a composition. You should write at least 80 words, and the theme of your composition is My Favorite TV program.I like watching TV very much. And my favorite TV program is news. Because I can know what is happening in our nation and in the world every day through news. And I watch TV for news at the same time every day, I believe that many people like watching TV for news too. I can find some interesting things through news. Also we can know what we can do and what we can not do through news. I can acquire some knowledge from news.

11.　　Like most creatures on earth, humans come equipped with a circadian clock, a roughly 24-hour internal timer that keeps our sleep patterns in sync with our planet. At least until genetics, age and our personal habits get in the way. Even though the average adult needs eight hours of sleep per night, there are “short-sleepers,” who need far less, and morning people, who, research shows, often come from families of other morning people. Then there’s the rest of us, who rely on alarm clocks.　　For those who fantasize about greeting the dawn, there is hope. Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks. But it’s not as simple as forcing yourself to go to bed earlier (you can’t make a wide-awake brain sleep). It requires inducing a sort of jet lag without leaving your time zone. And sticking it out until your body clock resets itself. And then not resetting it again.　　To start, move up your wake-up time by 20 minutes a day. If you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set the alarm for 7：40 on Monday. The next day, set it for 7：20 and so on. Then, after you wake up, don’t linger in bed. Hit yourself with light. In theory, you’ll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime.　　But recalibrating your inner clock requires more commitment than many people care to give. For some, it’s almost impossible. Very early risers and longtime night owls have a hard time ever changing. Night-shift workers also struggle because they don’t get the environmental and social cues that help adjust the circadian clock.

12.We can learn from the passage that shyness can ______. 选项： A、help us to live up to our full development. B、enable us to understand ourselves better. C、block our chances for a successful life. D、have nothing to do with lack of self-esteem.

13.下面的短文后列出了1个句子，请根据短文内容对每个句子作出判断:如果该句提供的是正确信息，选择A;如果该句提供的是错误信息，选择B;如果该句的信息文中没有提及，选择C。

Running: Sport or Way of Life?

You go through the channels several times and find that once again there's nothing on TV that interests you. Not a problem! Just put on some running shoes and comfortable clothes and go fora run.

One of the best things about the sport of running is that you don't need expensive equipment. All you need is a good pair of running shoes and a safe environment. But don't be fooled into thinking the sport of running is easy, it requires discipline and concentration.

Running is good for you both physically and mentally. It strengthens your heart, lungs, and muscles. It makes you more aware of your body. Running also improves your body so that you don't get sick as easily. It can even help you to stay more focused in school because exercise helps you to think more clearly.

How do you get engaged in the sport if you don't know much about it? Most schools offer running programs. A simple internet search can help you find some in your area. Then programs show you how running can offer competition or just be for fun. They also teach runners to set practical goal sand take care of their bodies.

Runners have great respect for each other because they know how difficult the sport can be. lf you go to a race, you'll see people cheering for all the runners. Running isn't always about how fast you are or how far you're going. It's about getting out there and doing it.

Participation is more important than competition, and effort is recognized over talent.

lf you're looking for more than just a sport, running may be the perfect choice for you. You should go for a run every day.( )

选项： A:

True

B:

False

C:

Not Given

"So how do I do this?"

He thought for a moment. Then he said, "Look, it's late. Let's take the boat out tomorrow morning, just you and me. Maybe we can catch some crabs for dinner, and we can talk more."

">14."You have plenty of time. You don't need to go into a career which pays well just at the moment. You need to find out what you really enjoy now, because if you don't, you won't be successful later."

"So how do I do this?"

He thought for a moment. Then he said, "Look, it's late. Let's take the boat out tomorrow morning, just you and me. Maybe we can catch some crabs for dinner, and we can talk more."

15.If the stress levels in your body increase, they can also affect you ________ (physical).

16.下面的短文后刊出了1个句子，请根据短文内容对每个句子作出判断:如果该句提供的是正确信息，选择A:如果该句提供的是错误信息，选择B:如果该句的信息文中没有提及，选择C。
Running: Sport or Way of Life?
You go through the channels several times and find that once again there's nothing on TV thatinterests you. Not a problem! Just put on some running shoes and comfortable clothes and go for a run.
One of the best things about the sport of running is that you don't need expensive equipment. All you need is a good pair of running shoes and a safe environment. But don't be fooled into thinking the sport of running is easy, It requires discipline and concentration.
Running is good for you both physically and mentally. It strengthens your heart, lungs, and muscles. It makes you more aware of your body. Running also improves your body so that you don't get sick as easily. It can even help you to stay more focused in school because exercise helps you to think more clearly.
How do you get engaged in the sport if you don't know much about it? Most schools offer running programs. A simple internet search can help you find some in your area.Then programs show you how running can offer competition or just be for fun.They also teach runners to set practical goals and take care of their bodies.
Runners have great respect for each other because they know how difficult the sport can be. lf you go to a race, you'll see people cheering for all the runners. Running isn't always about how fast you are or how far you're going. It's about getting out there and doing it.
Participation is more important than compettion, and effort is recognized over talent.
lf you're looking for more than just a sport, running may be the perfect choice for you. The sport of running is easy. ( ) 选项： A:

True

B:

False

C:

Not Given

17.Whether you have got enough sleep is judged by _______. 选项： A:how many hours you have slept B:how many hours you need to sleep C:whether you did exercise and physical work D:whether you feel fresh and energetic

18.Translation 1As we all know, health is very important to everybody. But do you really know how to stay healthy? Here are some useful tips, First, we should do exercise if we have time. For example, we can go to swim in the summer holiday. Or we can take a walk after supper. Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have a healthier body.

">19.I think the most terrible thing in life for my little brother is getting up in the morning. He is almost sick when my mother calls, "Herbert! It's seven o'clock! Get up!" Herbert answers, "I'm coming!" and goes right back to sleep. I'm not at all like my brother. I don't like to go to bed at night but I don't mind getting up in the morning. I usually wake up before my mother calls me. I jump out of bed and go into the bathroom to take a shower. I get dressed, brush my teeth, comb my hair, and get ready to go downstairs for breakfast as soon as my mother calls. But not Herbert. He just sleeps. A military band (军乐队) in our bedroom could not wake him up. I call him and say, "Get up! Mum will be up here to pull you out of bed if you don't get up immediately!" But he just sleeps. After calling a few more times my mother has to come upstairs and pull Herbert out of bed. It's that way every day with my little brother. Perhaps some day he'll learn to get up on time, but I really don't think so.