Nowadays fiber is considered to be an essential part of a healthy diet. A lot of fiber is found in unprocessed flour and in many vegetables. However, the fiber has been removed in foods like white bread. In some countries where the national diet contains large quantities of unrefined flour and vegetables, certain diseases are comparatively rare. That is why modern experts on “healthy eating” place a lot of emphasis on the eating of vegetables.
发布时间:2024-05-17 18:08:10