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Have you ever wondered what would happen if you stopped exercising new study on twins was published in the journal Medicine Science . The results of the study are dramatic.
In the study , researchers looked at 10 pairs of twin men . Each set of was in their mid-30s . Each had been brought up in the same family . Since they were identical , they shared the same DNA . They had maintained the same level of physical activity for most of their lives . Rut there was one difference . One twin of each set had cut on exercising in the past few years due to work or family pressure . On average , the less active twin exercised less than twice a week ,while the active twin exercised at least twice a wee
The research team put each twin through a set of medical tests to stud their overall health . The results showed big differences . While the more active twins had lower body fat percentage , better endurance level , and normal sensitivity , the inactive twins had about seven more pounds of body fat , worse endurance , and signs of disease . Not only were their bodies different : their brains were different as well . The active twins had more gray matter ( the information processing part of the brain ) , particularly in areas that control balance.
The conclusion of the study is clear . Quitting your fitness routine can bring negative effects to your body and your brain as well . Considering the less active twins in the study had become couch potatoes only recently ,these changes can sneak up on you a lot sooner than you d think . So keep exercising It is beneficial to your overall health !